Food Remedies - Carpal Tunnel

I've been working behind a computer typing for many years. Finally repetition had won over my hands & arms. Tingly, numbness, & aching was here to stay. Well at least for a little bit ...

Someone who dislikes visiting health care buildings, finally decided to book an appointment with a Practitioner. The Dr recommended that I ice my hands after work & take some over the counter pharmaceuticals. I am not one to cover pain with a pill, so it continued as I took the advice of using ice. I started to wear wraps to keep the swelling down while I slept. Tossing & turning from the pain & not sleeping as well as I could be. Over time this resulted in an irritable, short tempered, abnormal self.

So I started to do some research on natural healing properties of the food I was consuming, especially Carpal Tunnel destroyers. Was on my way to find an "out of the bottle" answer,  not just a remedy to cover the problem. I found the Vitamix Blender & a bond formed right away. This was my answer to cure myself with colorful fruits & vegetables. 

Today I still work inputting information 40 hrs a week on the computer & my pain has subsided with NO medications being used! This has worked in my case but may not be the same for yourself.  Results may be different but it's worth a glass.  

Fresh recipes to be posted soon plus 

photos of my journey into the juicing world.  

TO BE ENJOYED: 
Packed with antioxidants and nutrients...
Avocado, chile peppers, basil, turmeric, flax seed, pineapple, spinach, kale, blueberries, cherries, squash, bell peppers, whole grains, beans, fish, banana

MADE THINGS WORSE:
Refined & Processed foods for example:  white breads, pastas, sugar, red meat, margarine & salt 
  

I enjoy handfuls of fruits & veggies every day & never felt better! Thanks Momma Nature :)

Homemade Granola Bars

GRAB & GO SNACKS

I have always loved a great granola bar but purchasing from the grocery store is far too expensive for what you receive in return. Plus the quality vs price doesn't add up.  Grocery store bars are like junk food but dressed up to be consumed as a healthy alternative. The main ingredient is sugar! A "good for you" granola bar has the same amount of calories as some chocolate bars with high sodium, sugars, corn syrup & fructose added. Check out those labels. 

So I decided to make my own which turned our fantastic! Usually have enough to get us through a work week for snacks & if not it takes no time at all to  make more.

If you would like to share with friends & family please share this link :)
ENJOY this non baked granola bar & look forward to hearing some feedback. Let me know the twists you made to make them your own! 

CRANBERRY ALMOND HONEY BAR  

Ingredients:

•  2 1/2 cup old fashion rolled oats
• 1/2 cup whole almonds coarsely chopped
• 1/3 cup honey
• 1/4 cup butter 
• 1/4 cup brown sugar
• 1/2 tsp vanilla  
• 1/2 cup dried cranberries coarsely chopped
• 1/4 cup plus 1 tbsp mini chocolate chips 
• 1/4 cup unsweetened coconut (optional)

Directions:

1. Preheat oven to 350 degrees F

2. Line bottom of 9" square pan with parchment paper.

3. Toast oats, almonds & coconut on a baking sheet for 5 minutes. Stir & bake for another 5 minutes. Until lightly toasted. You will start to smell something wonderful.  Transfer to bowl. 

 

4. Combine butter, honey, brown sugar, vanilla in a small sauce pan on medium heat. Stir occasionally until butter melts & is bubbly.

5. Pour mixture into oats, nut & coconut mixture. Once completely mixed let sit for 4-6 minutes. Add dried berries & 1/4 cup chocolate chips. Stir until combined.

6. Firmly press mixture into the 9" pan with spatula. Sprinkle 1 tbsp chocolate chips & press.

7. Cover & fridge for 3 hrs. Cut into 12 bars & store in fridge. 
 

Hint: 
*Make sure to use old fashion rolled oats instead of quick cooking oats
*For a softer granola bar leave them out of the fridge or if you like them hard keep them cool. 
* Bars will keep over a week in the fridge.